重庆快乐十分

YUNDONGBUSHUIYINGGAICONGSANGESHIJIANDUANLAIKAOLV，YUNDONGZHONGDALIANGCHUHANSHI，YINGGAICAIQUXITONGBUSHUIDEFANGFA

1、XINQINGDILUOSHIBUDUANLIAN

RUQIUHOU，QIWENBIANHUABUDINGRONGYIJIRENDEXINLIJISHENGLIDAILAIYIDINGYINGXIANG。BUFENRENCHANGMOMINGDIGANDAOKUMENSHANGGAN、PILAOYINU、JINGLISHUAITUI。ZHUANJIATIXING，QINGXUDILUO、WEIMIBUZHENSHIJINXINGJIANSHEN，QINGZEJIAZHONGQIGUANDEFUDAN，ZHONGZESUNHAIJITIDEGONGNENG，SUOYIDUANLIANSHIZUIHAOZAIJINGSHENBAOMANDESHIHOUJINXING。

2、CHENPAODUANLIANBUYILUBIAN

QIUTIANZAILINYINDADAOSHANGMANPAO，HUXIQINGXINDEKONGQIYOULIYURENTIJIANKANG。DANSHIXIANZAIZAICHENGSHIZHONG，CHESHUIMALONGDEMALUYUELAIYUEDUO，BUSHAORENWEILESHENGSHI，JIUZAIMALUBIANMANPAOLAIDUANLIAN，QISHIZHEISHIHENBUJIANKANGDE。YINWEIQIUJIQIHOUGANZAO，HUITURONGYIFEIYANGQILAI，SHIKONGQISHOUDAOWURAN，ZAIMALUBIANPAOBU，FEIHUOLIANGZENGJIA，HUIXIRUGENGDUODEHUICHENHEQICHEPAICHUDEYOUHAIQITI。WUXINGZHONGZENGJIALEDUISHENTIDESUNHAI。SUOYICHENPAOHEDUANLIANZUIHAOXUANZEZAIGONGYUANDENGANJINGYOUGANJINGDEDIFANGJINXING，ERBUYIZAIMALUBIANMANPAO。

3、YIYOUYANGYUNDONGWEIZHU

QIUJITIANQIMANMANZHUANLENG，BAOCHUXINGDEWUYANGYUNDONGQINGYIYINQISHENTIBUSHI，SHENZHIZAOCHENGYUNDONGSUNHAI，SUOYI，JIANSHENSHIYIDINGYAOXUANZEDONGZUOFUDUJIAOXIAO、RELIANGXIAOHAOJIAODADEYOUYANGYUNDONG。ZAIXIANGXIXIANGMUSHANG，KEGENJUNIANLINGCHAYIERYOUSUOBUTONG:NIANQINGREN，KEYIANPAIPAOBUDENGGAOCHONGJIYOUYANGYUNDONG，ZHEIYANGKEXIAOHAOGENGDUORELIANG;ZHONGNIANRENKEANPAIKUAIZOU、MANPAO、PALOUTIDENGDICHONGJIYOUYANGYUNDONG;LAONIANRENKEANPAISANBU、YUJIA、TAIJIQUANDENGXIANGMU。

4、YUNDONGCHUANYIJIANGCENGCI

XUDUORENRENWEI，RENYIDANYUNDONGQILAI，JIUBUHUIGANDAOHANLENG，ZHICHUANDANBODETXUYUNDONG。QISHI，RENTIZAIHUWAIDUANLIANZHONGCHANSHENGJIAODUORELIANGDESHIHOUJINSHIZHONGDUAN，YUNDONGQIANHOUFEICHANGRONGYISHOUDAOWAIJIEWENDUDEYINGXIANG。HUWAIYUNDONGSHI，YAODENGSHENTIFAREHOU，ZAITUOXIAWAITAO，ERQIEYUNDONGWANYAOJISHIPISHANG，RUGUOCHUANZHEHANSHIDEYIFUZAIQIUFENGZHONGDOULIU，SHIFENRONGYIZHELIANGGANMAO。ZAIYUNDONGYICAIZHIDEXUANZESHANG，BUSHAORENRENWEICHUNMIANYIFUSHUSHI、XIHAN，DANSHIJISHANG，XUANZETOUQIXINGXIANGDUIJIAOHAODEJUBINGXICAIZHI，HUIGENGHESHI。

5、QIUTIANYUNDONGXUANZEHAOSHIJIAN

SHOUXIAN，SHIJIANANPAISHANGYOUHENDABUTONG，GEGENIANLINGDUANDERENYAOGENJUZIJIDESHENTIZHUANGKUANGLAIXUANZEHUODONGDESHIJIANDUAN。NIANQINGRENYOUYUSHENTIDUITIANQIDESHIYINGNENGLIJIAOQIANG，TIZHIJIAOHAO，TILIHUIFUKUAI，QIUJIJIANSHENSHIJIANKEYIANPAIZAIZAOCHENHEXIAWU;ZHONGNIANRENSHIYINGNENGLISHAOCHA，KEYIZAIXIABANHOU，18DIAN-20DIANSHENXINBIJIAOFANGSONGDESHIJIANDUANJINXINGDUANLIAN;LAONIANRENJIANSHENDESHIJIANYIBANYINGXUANZAI14DIAN-19DIAN，TAMENSHENTIJIAOCHA，XUANZEWENDUZUIGAO、YOUYANGGUANGDESHIJIANJINXINGJIANSHEN。

6、ZUOHAOZHUNBEIFANGZHILASHANG

DUIYURENHEYIZHONGYUNDONGLAISHUO，ZHUNBEIHUODONGDOUSHIBIXUDE，YINWEIRENDEJIROUHERENDAIZAIQIUJIQIWENJIAODIDEQINGKUANGXIAHUIFANSHEXINGDIYINQIXUEGUANSHOUSUO、NIANZHIXINGZENGJIA，GUANJIEDEHUODONGFUDUJIANXIAO，RENDAIDESHENZHANDUJIANGDI，SHENJINGXITONGDUIJIROUDEZHIHUINENGLIZAIMEIYOUZHUNBEIHUODONGDEQINGKUANGXIAYEHUIXIAJIANG，DUANLIANQIANRUOBUCHONGFENZUOHAOZHUNBEIHUODONG，HUIYINQIGUANJIERENDAILASHANG、JIROULASHANGDENG，YANZHONGYINGXIANGRICHANGDESHENGHUO，DUANLIANFANERCHENGLEYIZHONGSHANGHAI。

7、KONGZHIYUNDONGLIANG

秋天人的神经系统兴奋性增高，生理机能趋于活跃和加强。在这个季节人容易超量锻炼，结果引起过分疲劳，影响工作和健康，还容易引发运动损伤。特别是中老年人要掌握好运动时间和运动强度，不要超过机体的负荷。一般来说，深圳福田区洗衣机维修服务中老年人运动时间每次不要超过1.5小时。锻炼时觉得自己的身体有些发热，微微出汗，锻炼后感到轻松舒适，这就是适度的标准。

8、DUANLIANHOUFANGQIUZAO

YUNDONGHOUHAIYAODUOHEKAISHUI，DUOCHIGANZHE、LI、PINGGUO、RULEI、ZHIMA、XINXIANSHUCAIDENGROURUNSHIWU，YIBAOCHISHANGHUXIDAOZHANMODEZHENGCHANGFENMI，FANGZHIYANHOUZHONGTONG。RUYUNDONGSHICHUHANGUODUO，KEZAIKAISHUIZHONGJIASHAOLIANGYAN，YIWEICHITINEIDIANJIEZHIPINGHENG，FANGZHIJIROUJINGLUAN，BUCHONGSHIYISHAOLIANG、DUOCI、HUANYINWEIZHUNZE。CIWAI，RUJINXINGZHANGPAODUANLIAN，HAIYAOYINYONGSHILIANGDETANGKAISHUI，YIFANGDIXUETANG，CHUXIANTOUYUN、CHUXUHAN、SIZHIFALIDENGBULIANGSHENGLIFANYING。

9、PEIBEIHESHIDEYUNDONGZHUANGBEI

HESHIDEYUNDONGZHUANGBEIBUDANSHANGWOMENSHENGLISHUFU，HAIHUIBIMIANHAODUOYIWAISHIGUDEFASHENG。YUNDONGZHUANGBEIDEXUANZEYIDINGYAOYINREN、YINDI、YINMUDEERYOUBIANHUA，PINGGUHAOMUDEDIDEQINGKUANGHETIANQIBIANHUA。YOUQISHIZHANGJULIDE、NANDUJIAODADEYUNDONGYIDINGYAOZUOHAOCHONGFENDEZHUNBEI，LIZHENGZUODAOYOUBEIWUHUAN。

10、YUNDONGBUSHUIKAOLVSHIJIANDUAN

运动补水应该从三个时间段来考虑，即运动前补水、运动中补水和运动后补水。运动前2小时补充500毫升的水，这样可以使体内细胞达到最佳的水合状态，迎接运动，并且有足够的时间将体内多余的水分通过尿液排出体外，轻装上阵。运动中大量出汗时，应该采取系统补水的方法。即每10到30分钟补一次水，每次补充200毫升到250毫升的水。运动后补水，记录运动前后的体重，可以得知运动过程中丢失的汗量。但应该强调运动后的补水不是丢多少就补多少，而是应该补水大于丢水，才能使机体恢复水平衡。